Weigh In record (no journal entry) for 12 January 2012
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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1717 kcal
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Fat: 124.29g | Prot: 130.94g | Carb: 21.87g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Fried Pork Chop. Lunch: Original Philadelphia Full Fat Soft Cheese, Heavy Cream, Frankfurter, Smoked Mackerel, Mixed Salad Greens, Olive Oil , Tomatoes. Dinner: Bresaola, California Avocados. Snacks/Other: Pork Crunch, Pork Scratchings. more...
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2079 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 3.5 lb a week
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