desoizal's Journal, 09 December 2016

187.2 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 22.76g | Prot: 86.12g | Carb: 181.07g.   Breakfast: Reduced Fat Chocolate Biscuit with Cream Filling, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Muscle Mousse Butterscotch, Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Kellogg's Froot Loops, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Mushrooms, Morrisons Tandoori Chicken Mini Fillets, Cheese Sauce, Courgette, Morrisons Iceberg Lettuce, Broccoli, Tomatoes. Snacks/Other: Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Jym Prejym Orange Mango. more...

3737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sitting - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...