Weigh In record (no journal entry) for 09 December 2016
|
167.1 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
2815 kcal
|
Fat: 40.16g | Prot: 170.44g | Carb: 439.75g.
Breakfast: Oxygen Iso 100 Zero - MM, Premium Crema di Marroni - MM, Campiello Novellino senza Zucchero Aggiunti, Lipton Yellow Label Tea. Lunch: Halibut, Tabella INRAN Asparagi di Serra - MM, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Pasta Riccioli - MM. Dinner: Casoncelli. Snacks/Other: Now Foods Ultra Omega 3, Now Foods Ultra Omega 3, Hershey's Simply 5 Syrup Chocolate - MM, le Naturelle Albume d'uovo - MM, Patata Dolce Americana - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Vitalibre Gallette di Riso - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Quaker Rice Cakes Brown - MM. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|