Weigh In record (no journal entry) for 12 January 2012
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126.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1459 kcal
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Fat: 40.73g | Prot: 76.74g | Carb: 201.34g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Coleslaw, Spicy Chicken, Orange Chicken, Spinach, Diet Coke (Can). Dinner: Sugar Free Dark Chocolate Pudding Snack, Hummus, Sadaf Baked Pita Chips, Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Cashew Roca, Cheese Heads Original String Cheese. more...
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1608 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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