Weigh In record (no journal entry) for 09 December 2016
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122.1 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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998 kcal
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Fat: 30.90g | Prot: 99.71g | Carb: 75.60g.
Breakfast: Zuegg Конфитюр из Инжира Экстра, Оливковое Масло (Первого Отжима), Оливковое Масло, Макфа Пшеничная Мука, Манная Крупа, Простоквашино Творог 2%, Перепелиное Яйцо. Lunch: Куриное Филе на Пару. more...
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losing 0.1 lb a week
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