Weigh In record (no journal entry) for 04 December 2016
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2016:
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1097 kcal
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Fat: 35.58g | Prot: 65.67g | Carb: 129.47g.
Breakfast: Scrambled Egg, Russet Potatoes (Flesh and Skin), Ketchup, Kirkland Signature Multigrain Whole Wheat Bread. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Lemon Juice, Safeway Kosher Dill Baby Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can), Fat Free Mayonnaise. Dinner: Fresh & Easy Apple Slices (Cup), Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water, Water, Water, Water. more...
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2732 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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