Fuzzypebble1960's Journal, 02 December 2016

228.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

---

768 kcal

Fat: 33.38g | Prot: 43.97g | Carb: 71.39g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Great Value Bottled Water (Bottle), No Name Mixed Vegetables, OvenJoy Wheat Enriched Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Fresh & Easy Apple Slices (Cup). Snacks/Other: Water, Water (Bottled), Water (Bottled), Decaffeinated Coffee. more...

2988 kcal

Activities & Exercise: Bathing - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...