Weigh In record (no journal entry) for 05 December 2016
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228.4 lb
Lost so far: 19.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2016:
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733 kcal
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Fat: 14.92g | Prot: 60.26g | Carb: 83.15g.
Breakfast: Tea Unsweetened, Bakery On Main Maple Multigrain Muffin Instant Oatmeal. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Coffee (Instant Powder, Decaffeinated), Fat Free Mayonnaise, Onions, Tuna in Water (Canned), McGavin's 100% Whole Wheat Bread. Dinner: Tea (Brewed), Freshlike Mixed Vegetables, Cooked Salmon. Snacks/Other: Water, Water, Water, Water. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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