Weigh In record (no journal entry) for 08 December 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1308 kcal
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Fat: 51.39g | Prot: 86.21g | Carb: 137.80g.
Breakfast: Bananas, Cocoa Powder (Unsweetened). Lunch: Spar Chilli Russian, Jungle Oats, Parmalat Easygest Low Fat Milk, Egg (Whole), Huletts Brown Sugar. Dinner: Huletts Brown Sugar, Kellogg's All Bran Hi-Fibre, Parmalat Easygest Low Fat Milk, Huletts Brown Sugar, Parmalat Easygest Low Fat Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Wawel 70% Dark Choc, PnP Shredded Tuna in Water, Avocados. more...
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gaining 0.2 lb a week
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