Weigh In record (no journal entry) for 08 December 2016
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231.1 lb
Lost so far: 118.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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3140 kcal
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Fat: 77.35g | Prot: 292.65g | Carb: 331.02g.
Breakfast: Bananas, Great Value Peaches & Cream Instant Oatmeal, Peter Pan Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Appleton Farms Turkey Ham, Jennie-O Original Extra Lean Turkey Ham, Gaspari Nutrition GlycoFuse, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Powerful Yogurt Protein Drink + Energy Mocha Double Expression, FortiFX Fit Crunch Peanut Butter (88g). more...
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gaining 32.9 lb a week
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