Weigh In record (no journal entry) for 08 December 2016
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278.6 lb
Lost so far: 51.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1811 kcal
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Fat: 90.71g | Prot: 94.54g | Carb: 158.52g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Jason's Deli Dill Pickle Spear, Jason's Deli Organic Blue Corn Tortilla Chips, Jason's Deli Homemade Salsa, Jason's Deli Sugar Cookie, Jason's Deli Ranchero Wrap. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Green Giant Whole Kernel Sweet Corn, Pork, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Eli's Cheesecake Cheese Cake, Subway Olive Oil Blend, Kroger Yellow Popcorn. more...
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gaining 4.2 lb a week
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