Weigh In record (no journal entry) for 08 December 2016
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2294 kcal
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Fat: 112.25g | Prot: 107.84g | Carb: 225.07g.
Breakfast: Tam Buğday Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Tam Yağlı Süt, Tam Buğday Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Doğal Peynir, Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Ispanak (Taze Olandan), Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Snacks/Other: Fındık, Çay (Demlenmiş). more...
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2592 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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