Weigh In record (no journal entry) for 08 December 2016
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1084 kcal
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Fat: 49.33g | Prot: 47.53g | Carb: 125.70g.
Breakfast: Miel, Lactal Pan Lactal Salvado, Café Cortado. Lunch: Palta Hass, Chauchas, Dia Lomitos de Atún al Natural, Aceite de Oliva, Patatas Cocidas, Tomates. Dinner: Naranjas, Aceite de Oliva, CasanCrem CasanCrem Light, Dia Lomitos de Atún al Natural, Tomates, Chauchas. Snacks/Other: Uvas Pasas (sin Semillas), Ser Yogurt con Cereales Muesli. more...
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2169 kcal
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Activities & Exercise:
EC + 15*400 + VC - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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steady weight
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