Weigh In record (no journal entry) for 08 December 2016
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2818 kcal
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Fat: 58.33g | Prot: 163.91g | Carb: 402.00g.
Lunch: Melanzana, Myprotein Burro di Arachidi, Coop Prosciutto Crudo Magro, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Myprotein Burro di Arachidi, Olio d'oliva, Petto di Pollo, Carne, Zucca, Riso. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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jack_the_lifter's weight history
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