Weigh In record (no journal entry) for 11 January 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1100 kcal
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Fat: 24.02g | Prot: 47.69g | Carb: 174.30g.
Breakfast: baileys caramel creamer, coffee, Bananas, Blueberry Waffles. Dinner: chicken breast, cabbage, Hominy (White, Canned), Mission Yellow Tostada Casera, lemon, onion. Snacks/Other: wish bone fat free salad dressing, country greens. more...
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losing 3.5 lb a week
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