Weigh In record (no journal entry) for 09 February 2010
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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867 kcal
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Fat: 18.01g | Prot: 45.53g | Carb: 120.03g.
Breakfast: Bananas, diet coke, coffee, Sugar Free French Vanilla. Lunch: LEAN CUISINE SALISBURY STEAK *, Diet Coke. Dinner: diet coke, pasta, yoplait blueberry pie yogurt, vodka sauce, broccoli. Snacks/Other: red wine. more...
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2453 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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