Weigh In record (no journal entry) for 08 December 2016
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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3032 kcal
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Fat: 255.59g | Prot: 99.74g | Carb: 110.78g.
Breakfast: Copra Açúcar de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem. Lunch: Arcor Chocolate Amargo 70% Cacau, Músculo Bovino, Repolho-Roxo, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Sal Marinho. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sal, Repolho-Roxo, Músculo Bovino. Snacks/Other: Copra Farinha de Coco (10g), Coco Seco, Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Cacau Show Bendito Cacao 85%. more...
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losing 4.6 lb a week
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