Weigh In record (no journal entry) for 08 December 2016
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2918 kcal
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Fat: 83.68g | Prot: 183.95g | Carb: 309.28g.
Breakfast: Birnen, Kiwi, Banane, Mandarine, Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ehrmann Frische Quark-Creme, Aldi Dänisches Buttergebäck, Alnatura Quinoa, Time To Taste Hähnchenbrustfiletstücke Pikant, Penny To Go Salatbox Vegetarisch. Dinner: Milbona Skyr Pur, Milbona Skyr Erdbeere, Ofterdinger Bunter Linsensalat, Ofterdinger Bunter Linsensalat, Aldi Kochschinken, Aldi Pizza Mediterranea. Snacks/Other: Zentis Marzipanbrote, Roter Tafelwein. more...
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3211 kcal
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Activities & Exercise:
Sitting - 4 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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