wally.watson's Journal, 08 December 2016

202.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 128.72g | Prot: 165.54g | Carb: 336.76g.   Breakfast: Tesco Tiger Roll, Sliced Ham, Fried Egg, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Bacon (Cured, Microwaved, Cooked), Butternut Squash Soup, Stork Margarine, Hovis Granary Bread, Dry Roasted Peanuts (without Salt), Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Asda Chosen By You Low Fat Yogurt - Strawberry, Asda Poppadoms, Asda Rich Tea Biscuits, White Rice, Green Peppers, Onions, Patak's Mild Curry Paste, Chicken Breast Meat, Asda Poppadoms. Snacks/Other: Chewits Strawberry Chewits, Kit Kat Kit Kat, McVitie's Gold Bar, Dairyfine Dark Chocolate. more...

4728 kcal

Activities & Exercise: Circuit Training - 1 hour and 27 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 3 minutes. more...