Weigh In record (no journal entry) for 08 December 2016
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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3008 kcal
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Fat: 122.92g | Prot: 109.48g | Carb: 345.44g.
Breakfast: DM Bio Leinsamen Ganz, Lupinenmehl, Whey Protein, Aroy-D Kokosmilch, Elstar, Karotten, Bananen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Walnüsse, Aldi Milch 1,5%. Dinner: Snickers Riegel, Roter Tafelwein, Chiquita Banane, Elstar, Gekochtes Ei, Jever Fun, Henglein Schupfnudeln, Primana Gulaschsuppe mit Rindfleisch, Aroy-D Kokosmilch, Zitronensaft (in Dosen oder Flaschen), Karotten. Snacks/Other: Gut & Günstig Frischkäse. more...
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3644 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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