Weigh In record (no journal entry) for 08 December 2016
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155.4 lb
Lost so far: 113.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2218 kcal
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Fat: 96.44g | Prot: 76.83g | Carb: 256.93g.
Breakfast: Tomaten, Aldi Kochschinken, Ei. Lunch: Südzucker Zucker, Aldi Kochschinken, Milbona Gouda Holland Mittelalt, Dinkelvollkornbrot, Aldi Kalifornische Walnusskerne, Rapsöl, Ei, Butter, Weißes Weizenmehl (Allzweck), Banane. Snacks/Other: J. D. Gross Trüffel Praline, Haribo Gummibärchen. more...
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2516 kcal
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Activities & Exercise:
Laufen - 57 minutes, Resting - 10 hours and 3 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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