Rust13's Journal, 11 January 2012

141.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 14.59g | Prot: 66.48g | Carb: 70.53g.   Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) . Lunch: Cottage Cheese (Nonfat). Dinner: Orange Bell Pepper, Tomato Basil Sauce, Ground Chicken. Snacks/Other: Yoptimal 2 Probiotics, Green Tea. more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...