Weigh In record (no journal entry) for 11 January 2012
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1265 kcal
|
Fat: 58.75g | Prot: 32.00g | Carb: 157.00g.
Breakfast: Chile Picante Corn Nuts, Clementines, Banana, Cheerios. Lunch: Mayonnaise, Ranch Dressing, Top Ramen Chicken Flavor Oodles of Noodles Soup, Chunk Light Tuna, Butter Top Wheat Bread, Peeled Baby-cut Carrots. Snacks/Other: NUTrition Heart-Healthy Mix. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabeveas's weight history
|