Weigh In record (no journal entry) for 08 December 2016
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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587 kcal
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Fat: 16.55g | Prot: 10.54g | Carb: 112.22g.
Breakfast: Чай, Грецкие Орехи, Миндаль, Чернослив. Lunch: Кофе (Растворимое), Грецкие Орехи, Миндаль, Чернослив, Финик, Капуста Тушеная. Dinner: Липтон Айс Ти Зеленый Чай. Snacks/Other: Добрый Томатный Сок, Мандарины. more...
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gaining 1.5 lb a week
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