getfitordietrying's Journal, 10 January 2012

227.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 34.14g | Prot: 49.60g | Carb: 155.94g.   Breakfast: Turkey Sausage Egg White, coffee, black, half and half. Lunch: Tuscan White Bean Soup (Medium). Dinner: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Banana Bread, Baby Cut Carrots, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: TLC Layered Granola Bars - Dark Chocolate Coconut, TLC Layered Granola Bars - Dark Chocolate Coconut. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...