Weigh In record (no journal entry) for 07 December 2016
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255.1 lb
Lost so far: 4.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1320 kcal
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Fat: 54.00g | Prot: 96.56g | Carb: 111.73g.
Breakfast: Clover Honey, Designer Whey Strawberry Protein Powder, EVLUTION NUTRITION Stacked Protein, Lifeway Foods Lowfat Vanilla Kefir. Dinner: Wendy's 1/2 lb Double with Cheese. Snacks/Other: Powerade Fruit Punch (12 oz). more...
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losing 3.5 lb a week
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