Weigh In record (no journal entry) for 08 December 2016
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153.2 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1965 kcal
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Fat: 55.10g | Prot: 169.08g | Carb: 190.59g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Dinner: 卡拉香 花生, 鸡胸肉（不吃皮）, Kellogg's 谷维滋, Cowala Instant Skim Milk Powder. more...
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gaining 7.7 lb a week
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