ryleemaya's Journal, 07 December 2016

176.0 lb Lost so far: 35.9 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 35.50g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Shredded Goat's Milk Mozzarella Cheese, Trader Joe's Flour Tortillas. Dinner: Trader Joe's Columbus Salame. Snacks/Other: Trader Joe's Wheat Crisps. more...

2490 kcal

Activities & Exercise: Stair climber - 1 hour, Elliptical - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...