Weigh In record (no journal entry) for 09 February 2010
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2010:
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1666 kcal
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Fat: 131.74g | Prot: 98.77g | Carb: 16.00g.
Breakfast: olive oil, onions, natural shredded monterey jack, fried eggs. Lunch: chopped yellow onions, celery, hellmanns real mayonnaise, kroger chunk light tuna. Dinner: tomatoe, ground hamburger. Snacks/Other: pork rinds, coffee, heavy whipping cream, sweet and low, kroger unsalted almonds. more...
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losing 5.6 lb a week
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