Pitoflex's Journal, 07 December 2016

117.7 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 35.80g | Prot: 184.24g | Carb: 81.92g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Egg White, Egg, Red Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Dinner: Raspberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, NuGo Raspberry Truffle Bar, Bluebonnet Whey Protein Isolate - Chocolate. more...

1648 kcal

Activities & Exercise: LOOK - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...