Weigh In record (no journal entry) for 11 January 2012
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2044 kcal
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Fat: 84.01g | Prot: 77.84g | Carb: 236.61g.
Breakfast: 2% Fat Milk, Activa Light Fat Free Strawberry Yogurt, Gala Apples, Coffee (Brewed From Grounds) . Lunch: Baked Cherry Pie, Diet Lemonade Iced Tea, Potato Salad , French Fries (Medium), Filet-O-Fish. Dinner: Parmesan Cheese (Grated), Chicken Florentine and Farfalle. Snacks/Other: Green Peas, Blueberries. more...
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2762 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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