Weigh In record (no journal entry) for 07 December 2016
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1810 kcal
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Fat: 56.50g | Prot: 51.50g | Carb: 120.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Jason's Deli Dill Pickle Spear, Jason's Deli Organic Blue Corn Tortilla Chips, Jason's Deli Low Fat Fruit & Yogurt Parfait Cup, Jason's Deli Homemade Salsa, Jason's Deli Sugar Cookie, Jason's Deli Ranchero Wrap. Dinner: Mooyah Burger onions, mayo, alvocado, fries, Jameson Irish Whiskey, Buffalo Wild Wings Chicken Wings, Steak Escape Bacon & Cheddar Loaded Fries. more...
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gaining 3.2 lb a week
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