Weigh In record (no journal entry) for 07 December 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2072 kcal
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Fat: 80.85g | Prot: 119.68g | Carb: 218.06g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Peace Cereal Golden Honey Granola, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mission Flour Tortillas (Small), Great Value Green Olives with Pimento, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Campbell's Cream of Celery Soup, Great Value Buttermilk Frozen Biscuits, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Homemade Granola. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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