Weigh In record (no journal entry) for 07 December 2016
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142.6 lb
Lost so far: 3.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1053 kcal
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Fat: 48.56g | Prot: 48.15g | Carb: 107.23g.
Breakfast: С Пылу с Жару Блины с Курицей, Сырники ПП, Льняное Масло, Овсяная Каша на Воде, Бабаевский Темный Шоколад с Фундуком и Изюмом. Lunch: Макдоналдс Маффин с Черной Смородиной, Суп с Фрикадельками, Салат Овощной с Маслом. Snacks/Other: Мандарины. more...
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2831 kcal
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Activities & Exercise:
Snow Boarding - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes. more...
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losing 1.5 lb a week
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