Weigh In record (no journal entry) for 11 January 2012
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118.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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951 kcal
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Fat: 50.05g | Prot: 63.10g | Carb: 72.92g.
Breakfast: Grape Nuts, Milk (Nonfat) . Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter . Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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