sallywallywoo83's Journal, 07 December 2016

282.0 lb Lost so far: 48.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 35.01g | Prot: 95.17g | Carb: 180.74g.   Breakfast: Del Monte Pineapple Chunks in Own Juice, Asda Smart Price Low Fat Natural Yogurt, Asda Porridge Oats, Asda Chosen By You Lemon Curd. Lunch: Lettuce, Oak Crown Oak Crown Ham, Asda Smart Price Cottage Cheese, Kingsmill 50/50 Sandwich Thins. Dinner: Asda Chosen By You Pickled Baby Beetroot, Waitrose Pickled Gherkins, Carrots, Cucumber (with Peel), Lettuce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Miniatures, Tesco Marshmallows, Kinder Chocolate Snack Bar. more...

3485 kcal

Activities & Exercise: Gym - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...