Weigh In record (no journal entry) for 07 December 2016
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2585 kcal
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Fat: 227.74g | Prot: 70.30g | Carb: 93.85g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Coco Seco, Copra Açúcar de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. Dinner: Coco Seco, Abacate. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
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2445 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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