Weigh In record (no journal entry) for 07 December 2016
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2902 kcal
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Fat: 126.05g | Prot: 159.41g | Carb: 182.69g.
Breakfast: Gekochtes Ei, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Maribel Erdbeere Johannisbeere Marmelade, Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ. Lunch: Orangen, Aldi Milch 1,5%, Whey Protein, Lupinenmehl, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ, Gartenkrone Blattspinat TK, Viktoriabarsch, Zitronensaft (in Dosen oder Flaschen), Aroy-D Kokosmilch, Balsamico, Jever Fun, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gemischter Salat. Snacks/Other: Gut & Günstig Frischkäse, Roter Tafelwein. more...
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2874 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Shopping - 30 minutes. more...
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losing 9.3 lb a week
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