Weigh In record (no journal entry) for 07 December 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2479 kcal
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Fat: 86.70g | Prot: 105.55g | Carb: 317.17g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Skimmed-Milk, Porridge Oats, Apples, Meridian Natural Peanut Butter, Tesco Wholemeal Soft Farmhouse, Pure Dairy Free Soya Spread. Lunch: Nestle Blue Riband, Pure Dairy Free Soya Spread, Jacob's Cream Crackers, Hard-Boiled Egg. Dinner: Sainsbury's Garlic Baguette, Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Sainsbury's Deep Filled Mince Pies, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Bananas, Ferrero Rocher, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours and 49 minutes, Reading - 1 hour and 31 minutes, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 8 minutes, Running - 8/mph - 32 minutes. more...
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losing 10.5 lb a week
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