Weigh In record (no journal entry) for 07 December 2016
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183.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2792 kcal
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Fat: 117.15g | Prot: 122.02g | Carb: 280.64g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Äpfel, Mandarine, Banane, Kiwi, Birnen. Lunch: Gebratener Reis mit Hühnchen. Dinner: Roter Tafelwein, Plätzchen, Lachs, Iglo Backfisch-Stäbchen. Snacks/Other: Lindt Weihnachts-Mandel, Lindt Lindor Kugeln. more...
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3671 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 1 hour and 8 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 52 minutes. more...
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gaining 10.8 lb a week
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