Weigh In record (no journal entry) for 07 December 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2850 kcal
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Fat: 75.65g | Prot: 182.68g | Carb: 352.04g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Gran Pavesi Cracker Salati, Mela, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), lo Scoiattolo Triangoli Tartufo e Porcini. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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