Weigh In record (no journal entry) for 07 December 2016
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2451 kcal
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Fat: 105.64g | Prot: 101.72g | Carb: 276.56g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Fried Egg, Tesco Tiger Roll, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Dry Roasted Peanuts (without Salt). Dinner: Nestle Crunch, Birds Eye Cod in Batter, McCain Original Oven Chips, Cooked Green Peas (from Frozen). Snacks/Other: Kit Kat Kit Kat, McVitie's Gold Bar, Asda Rich Tea Biscuits. more...
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3440 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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wally.watson's weight history
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