brianvanniekerk's Journal, 07 December 2016

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 55.86g | Prot: 130.68g | Carb: 158.40g.   Breakfast: Date, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Broccoli, Woolworths Baby Marrows, Woolworths Green Beans, Yellowfin Tuna (Cooked, Dry Heat). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Safari Large Pitted Prunes, Apricots, Bakers Vanilla Cream Biscuits, PnP Low Fat Yoghurt. more...

3062 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...