Weigh In record (no journal entry) for 11 January 2012
|
183.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1826 kcal
|
Fat: 21.74g | Prot: 108.39g | Carb: 314.47g.
Breakfast: Craisins Pomegranate Juice Infused Dried Cranberries, Old Fashioned Oats. Lunch: Whole Wheat Pasta, healthfull 10 grain bread, Mexican Style Cheese Blend, Hawaiian Sweet Bread Roll. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Navels Oranges, Carrots, Pears, Gala Apples. more...
|
|
3152 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leinad0301's weight history
|