Weigh In record (no journal entry) for 11 January 2012
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1663 kcal
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Fat: 65.91g | Prot: 50.19g | Carb: 170.14g.
Breakfast: Mini Luna Bar - Lemon Zest, Freshly Brewed Coffee (Grande), Clementines. Lunch: French Fries (Medium), Cheeseburger. Dinner: Red Table Wine, Broccoli Cheddar Soup (Bowl). Snacks/Other: Corn Thins, Birthday Cake Mini Doughnut, Skinny Vanilla Latte (Tall). more...
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losing 4.9 lb a week
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ploegers's weight history
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