desoizal's Journal, 07 December 2016

188.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 50.35g | Prot: 177.71g | Carb: 220.48g.   Breakfast: Alpro Unsweetened Almond Milk, Muscle Mousse Chocolate, Milkybar Giant White Chocolate Buttons, Kellogg's Froot Loops, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Mushrooms, Cauli Rice Original, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Courgette, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Morrisons Flame Grilled Chicken Mini Fillets, Hobea Clara Líquida, Egg, Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Toblerone Toblerone Tinys, Morrisons Rice Cakes, Oreo Cookie, Kellogg's Froot Loops, Milkybar Giant White Chocolate Buttons, Cannellini Bean Brownies Double (Coke Zero), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

3784 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Bike Machine (Cycling) - 10 minutes, Cooking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 2 hours and 41 minutes, Sleeping - 9 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...