Weigh In record (no journal entry) for 07 December 2016
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166.2 lb
Lost so far: 17.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2592 kcal
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Fat: 61.30g | Prot: 200.31g | Carb: 288.36g.
Breakfast: Noci, Oxygen Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Ok Brio Fiocchi d'avena - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Mandorle, Now Foods Ultra Omega 3, Tabella INRAN Zucchine Crude - MM, Daily Life Chick'enfit - MM, Mutti Passata di Pomodoro, Pasta Riccioli - MM. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Fast & Fresco Zuppa Ortaggi, Legumi e Cereali - MM. Snacks/Other: Mandorle, Hershey's Simply 5 Syrup Chocolate - MM, Bevanda al Latte di Mandorla - MM, Molino Grassi Farina Biologica Canadese con Segale e Farro - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Tabella INRAN Fesa di Tacchino Cruda - MM, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Sgambaro Pasta al Kamut - MM, le Naturelle Albume d'uovo - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Patata Dolce Americana - MM. more...
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gaining 6.2 lb a week
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