Weigh In record (no journal entry) for 09 February 2010
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147.2 lb
Lost so far: 1.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2156 kcal
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Fat: 77.58g | Prot: 117.72g | Carb: 258.21g.
Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: Peeled Baby-cut Carrots, Ketchup , Original Vegan Meatless Burgers. Dinner: Light Parmesan Peppercorn Ranch Dressing, Spinach, Tuna Casserole with Vegetables and Mushroom Soup, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Reduced Fat Creamy Peanut Butter, Pep-O-Mint Mints, Raisins (Seedless), Peanuts, Wild Maine Blueberry Jam, Triscuit Reduced Fat Crackers. more...
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2761 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 35 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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