Weigh In record (no journal entry) for 07 December 2016
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152.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2142 kcal
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Fat: 54.84g | Prot: 169.73g | Carb: 250.26g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: Mulberries. Dinner: 盛记 香港辣椒酱, 卡拉香 花生, Cowala Instant Skim Milk Powder, Seamild instant oatmeal, 鸡胸肉（不吃皮）, 圣女果. more...
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losing 1.5 lb a week
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