Weigh In record (no journal entry) for 06 December 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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3113 kcal
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Fat: 58.94g | Prot: 200.41g | Carb: 419.44g.
Breakfast: Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Bresaola, Italiamo Pizza Marinara, Heineken Birra, Zucchero, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 18.5 lb a week
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jack_the_lifter's weight history
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